menderfire9 (November 30, 1999 at 12:00 am)

Very good vid. Thanks. Just one thing I would correct u on is the thought that "the lower the Glycemic score the more positive impact it has on your body." Not necessarily. It should b read: the lower the score the less negative impact it may have on your body. This is a very important detail for a lot of people who have less common sense than u do. I have clients who eat huge amounts of the lowest Glycemic foods & totally skip a lot of other stuff that is necessary for their overall health.

ernietube1 (November 30, 1999 at 12:00 am)

Please refer to my video-GLYCEMIC INDEX- why it does not worK ?Just enter this in SEARCH box.

jbeau671 (November 30, 1999 at 12:00 am)

Thank you for this video I am a diabetic trying to lose weight and this helps alot

WIGNSWORD (November 30, 1999 at 12:00 am)

So after running or yoga some fresh cucumber juice or celery juice would be preferable to orange juice or sweet drink. Please clarify the status of raw tempeh on the glycemic index.

sgilk4 (November 30, 1999 at 12:00 am)

Extremely concise and clear understanding of what the glycemic index actually is. I really admire the way you describe it so clearly. You elucidate the issues that some of these doctors seriously confuse. Thank you for the video