The trainers at Conditioning Specialists show you how to expertly perfrom a plank hold to build a strong core.Muscles Being Used:Rectus AbdominusTransverse AbdominusExternal ObliquesInternal ObliquesThe...
This video illustrates the serratus exercise on the foam roller.The serratus exercise on the foam roller targets the back extensors, the serratus to maintain scapular...
This video illustrates the Pilates Spine Twist exercise. This exercise is great for spinal rotation.The Spine Twist exercise targets the transversus abdominis, pelvic floor, obliques...
This video illustrates the Single Leg Stretch exercise. It targets the transversus abdominus, rectus abdominus, obliques, scapular stabilizers and hip stabilizers.Focus on maintaining an abdominal...
Crunches on the Swiss ball offer several advantages over more conventional methods and machines. Using the ball facilitates full flexion and extension of your...
Leg Lifts build strength, endurance, and coordination of the lower abdominal wall and test the recruitment of important core muscles like the transverse abdominus.
